The Frequency of 40: On growing and aging gratefully.

The Frequency of 40: On growing and aging gratefully.

by | Aug 27, 2022 | Episode

With age comes wisdom…sometimes. It’s been one full year of the podcast and 40 whole years of my life. In this episode I’m reflecting on a few key lessons I’ve learned that I look forward to taking with me throughout the next decade and beyond....
How to get unstuck after betrayal & embrace transition.

How to get unstuck after betrayal & embrace transition.

by | Aug 14, 2022 | Episode

I know firsthand how difficult it can be to move forward when someone you trust has let you down. But trust me, it’s possible. Betrayal can take many forms. Maybe you were cheated on by a partner you thought was faithful, or perhaps a close friend or family...

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