Mothering & Your Attachment Style

Mothering & Your Attachment Style

Let’s talk about how to navigate your attachment style in early motherhood. So what exactly is an attachment style?  It’s the idea that we all have an innate need for connection, and the way we were parented in childhood shapes the way we form relationships...
5 Tips to Begin the Healing Process

5 Tips to Begin the Healing Process

Healing is a journey that requires patience, self-awareness, and self-love. In this episode, we discuss some tips on how to start the healing process. Tip 1: Acknowledge your pain The first step in healing is to acknowledge your pain. It’s okay to admit that you...
The Frequency of 40: On growing and aging gratefully.

The Frequency of 40: On growing and aging gratefully.

With age comes wisdom…sometimes. It’s been one full year of the podcast and 40 whole years of my life. In this episode I’m reflecting on a few key lessons I’ve learned that I look forward to taking with me throughout the next decade and beyond....
How to get unstuck after betrayal & embrace transition.

How to get unstuck after betrayal & embrace transition.

I know firsthand how difficult it can be to move forward when someone you trust has let you down. But trust me, it’s possible. Betrayal can take many forms. Maybe you were cheated on by a partner you thought was faithful, or perhaps a close friend or family...

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