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LIVESTREAM Yoga w/ TaKisha (Vinyasa + Meditation)
February 12 @ 9:00 am - 10:00 am
Friends & Kin: Thank you for investing in yourself. Movement and breath is a powerful way to further embody the practice of self preservation, for building your steadiness and fortifying your immunity during this time.
Join me for a 45-minute open-level Vinyasa inspired yoga class with a focus on deepening our self awareness, and an optional 10-minute meditation following practice. Support is always encouraged, so have a yoga mat, blanket, block (or a sturdy book), and strap or belt to help hold you throughout our practice.