LIVESTREAM Yoga w/ TaKisha (Vinyasa + Meditation)

Friends & Kin: Thank you for investing in yourself. Movement and breath is a powerful way to further embody the practice of self preservation, for building your steadiness and fortifying your immunity during this time.

Join me for a 45-minute open-level Vinyasa inspired yoga class with a focus on deepening our self awareness, and an optional 10-minute meditation following practice. Support is always encouraged, so have a yoga mat, blanket, block (or a sturdy book), and strap or belt to help hold you throughout our practice. 

In love,
TaKisha