Friends & Kin: Thank you for investing in yourself. Movement and breath is a powerful way to further embody the practice of self preservation, for building your steadiness and fortifying your immunity during this time.
Join me for a 45-minute open-level Vinyasa inspired yoga class with a focus on deepening our self awareness, and an optional 10-minute meditation following practice. Support is always encouraged, so have a yoga mat, blanket, block (or a sturdy book), and strap or belt to help hold you throughout our practice.
Receive "Revival": a 5 day guided healing practice for reconnecting with your most alive self when you subscribe to my community of passionate creative women as we commit to doing the real work, calling in joy, and healing our stories.