Psychic sleep and sound healing. What could be better?
This is an open level, combined modality, no impact, Yoga Nidra and Sound Healing practice created to help restore the body, repair the adrenals and support central nervous system healing. Each session is created to support you in feeling more grounded and opening the pathways to deeper insight as you listen and receive the practice from a relaxed position (typically in savasana). Have blankets, pillows and whatever else will allow you to feel held, comfortable and safe during this meditative practice.