Programs & Offerings
The Art of
self preservation™
Strengthening Self-Trust from the Stories Held in Your Body
My signature 90-minute experiential workshop combining live teaching, yoga, somatic practices, meditation and purge emotional writing.
So WHAT is Self Preservation?
self-pres·er·va·tion /ˈˌself ˌprezərˈvāSHən/ noun
The basic human instinct to keep yourself safe from physical, emotional and spiritual harm.
This workshop is dedicated to your re-membering, your immeasurable joy, and the cultivation of the most grounded, focused, turned on version of you.
Birth & Postpartum
Support
Becoming
Prenatal yoga Series
Momkynd,
in circle
Grounded in community, Alive is an intimate group coaching experience that was born from a desire for every woman to have such an unshakable relationship with her authentic self, that nothing can break her down or keep her small.
Cultivate a more intimate relationship with who you truly are at any stage of motherhood, and find yourself carving out more meaningful space for a home practice that brings you more peace, joy and awakens your excitement for life…all while connecting with other like-minded women in a safe loving virtual space.