Thank you for your presence here. I’m thrilled to welcome you to MOMKYND Online where we can join together in practice wherever you may be. Please take a moment to listen to my welcome note, try out a sample practice below, and explore your options as there are a variety of ways you may join and stay connected with the greater circle of mothers embracing their evolution. I look forward to practicing with you very soon.​




Being able to share and connect with you in this way brings me great joy, and I’m so excited to offer this virtual space to you.  It is my honor to invite you to join me here inside the Momkynd Online experience for weekly, live-streamed classes as they happen (in real-time) from wherever you may be – from the comfort of your home or during your travels.

As a birth worker and yoga teacher with advanced training (RYT-500) in therapeutic, prenatal, vinyasa and hatha style yoga, I often craft classes with the female form in mind and from the lense of functioning optimally in a mothering body.

In my movement classes you’ll find fluid, rhythmic, dynamic movement with a thoughtful blend of breath-centered flow, intuitive sequencing, and invitations to pause and reflect more deeply.

My breath work and meditation classes are designed to be both accessible and potent. These offerings represent a collective of personal experience, wisdom, and guidance offered generously from my own mentors and teachers, and my more than 15 years of study and practice.

Class formats vary in duration (30-, 45-, and 60-minute classes), style (vinyasa, hatha, meditation, perinatal, intuitive movement and more), and theme (mind, body, and spiritually focused).



When you join the Momkynd membership, you will receive full access to my continuously growing  library of movement, breath, and meditation practices. My intention for this membership is to offer online classes, accessible anytime you wish, for those of you who are not able to attend live or prefer to practice at times not offered live.

As a member, you may also attend any live-streamed class at no additional charge, and receive discounted admission to workshops when they are offered. Your membership subscription is automatically deducted each month, enabling you to show up and press play as often as you choose.






Virtual Yoga, Self Healing + Soulful Community

Receive "Revival": a 5 day guided healing practice for reconnecting with your most alive self when you subscribe to my community of passionate creative women as we commit to doing the real work, calling in joy, and healing our stories.

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