How do you move during your menstrual cycle? Can you do yoga when you’re on your period? How can you optimize the energy of ovulation through your yoga practice? Are you interested in how your body’s natural rhythm is influenced by the moon and the world around us?
This series was designed to carry you through the New Moon cycle of the month through the Full Moon. In this program you will receive guidance designed to help you feel and connect with your body in a new way. Through yoga, writing prompts, meditations, and self-care recommendations, you will begin a powerful conversation within your own body; connecting more deeply with your unique rhythm…from the comfort of wherever you call home.
This is a practice to support your reproductive health–from maidenhood to motherhood and beyond. Regardless of your reproductive stage, this program is designed to help you feel into those changes, celebrate, explore, and deepen the relationship you have with yourself.
Immediate access to OVER 3.5 hours of content:
7 Yoga Classes
The Moon Meal Guide with 14 delicious recipes developed to help support your full-cycle menstrual health.