As a new mother, it’s important to identify your attachment style by reflecting on your own childhood experiences and how you feel about closeness and intimacy in your current relationships.

Podcast: Play in new window | Download (Duration: 28:51 — 39.6MB)

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Healing is a journey that requires patience, self-awareness, and self-love. In this episode, we discuss some tips on how to start the healing process.

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Podcast: Play in new window | Download (Duration: 23:01 — 31.6MB)

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It’s been one full year of the podcast and 40 whole years of my life. In this episode I’m reflecting on a few key lessons I’ve learned that I look forward to taking with me throughout the next decade and beyond.

Podcast: Play in new window | Download (Duration: 27:52 — 38.3MB)

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In this episode, we’re talking about getting unstuck after betrayal and embracing transition. I know firsthand how difficult it can be to move forward when someone you trust has let you down. But trust me, it’s possible.

Podcast: Play in new window | Download (Duration: 24:48 — 34.1MB)

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In this solo episode, TaKisha shares thoughts and tools around navigating the chaos of everyday life and trying times alike. It is through our own practices, grace, and discernment that we heal and lend our whole hearts to the collective during times like today without depleting our own necessary physical and energetic resources.

Podcast: Play in new window | Download (Duration: 21:36 — 29.7MB)

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Have you ever thought that in order to be fulfilled in your life, love and career that you had to choose? Choosing between motherhood and career…Entrepreneurship or employee…devoted parter or self actualized? In this episode we hear from Yoga Studio Owner and Congressional Staffer, Shareia Oliver, on the balance between being a “boss” and saying yes to new opportunities with joyful curiosity and excitement…while mothering and partnering with presence. 

Podcast: Play in new window | Download (Duration: 1:03:16 — 86.9MB)

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In this episode, join TaKisha as she chats with Wellness and Sexual Health Educator Victoria Icenhower as they talk corporate burnout, finding the path that’s calling you, and using pleasure as a compass for truth.

Podcast: Play in new window | Download (Duration: 52:12 — 71.7MB)

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In this episode, join me (TaKisha) as I guide you through a contemplation and meditation to support you in letting love reside in your body. Allow this to be a tool you return to as often as you wish. It is my intention for it to bless you.

Podcast: Play in new window | Download (Duration: 22:49 — 31.3MB)

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In this solo episode TaKisha shares some guidance on reconnecting to your felt sense of “knowing.”

Podcast: Play in new window | Download (Duration: 38:16 — 52.6MB)

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