19. Self Preservation as a tool for conscious resistance.

19. Self Preservation as a tool for conscious resistance.

In this solo episode, TaKisha shares thoughts and tools around navigating the chaos of everyday life and trying times alike. It is through our own practices, grace, and discernment that we heal and lend our whole hearts to the collective during times like today without depleting our own necessary physical and energetic resources.

18. The Joyful Balance of Business Ownership, Full Time Employment and Raising a Family

18. The Joyful Balance of Business Ownership, Full Time Employment and Raising a Family

Have you ever thought that in order to be fulfilled in your life, love and career that you had to choose? Choosing between motherhood and career…Entrepreneurship or employee…devoted parter or self actualized? In this episode we hear from Yoga Studio Owner and Congressional Staffer, Shareia Oliver, on the balance between being a “boss” and saying yes to new opportunities with joyful curiosity and excitement…while mothering and partnering with presence. 

13. – Resilience, Collective Healing, and the Journey Home to Ourselves w/ Laura Thompson Brady

13. – Resilience, Collective Healing, and the Journey Home to Ourselves w/ Laura Thompson Brady

What does it mean to journey home to ourselves? What does it look like to be fully awake in the midst of life’s challenges and embody steadiness and joy when trauma appears to be the cultural default? How can you feel safe to be authentic to who you are while so many messages around us tell us to go with the flow, don’t rock the boat, or stay silent when truth could heal. In this episode we connect with Laura Thompson Brady; the creator and founder of Journey Home to You — a sound healing, private mentorship, and communal space for self-discovery. 

11. – Burnout, Stress Culture, and the Healing Power of Chinese Medicine w/ Trish Twiford Perfetto

11. – Burnout, Stress Culture, and the Healing Power of Chinese Medicine w/ Trish Twiford Perfetto

In this episode we hear from Trish Twiford Perfetto about her experience in the healing spaces of Acupuncture, Chinese Medicine and her observations of the impact of stress on conception, fertility and the state of the human body during an era of hyper vigilance and survival.