Mothering & Your Attachment Style

Mothering & Your Attachment Style

Let’s talk about how to navigate your attachment style in early motherhood. So what exactly is an attachment style?  It’s the idea that we all have an innate need for connection, and the way we were parented in childhood shapes the way we form relationships...
5 Tips to Begin the Healing Process

5 Tips to Begin the Healing Process

Healing is a journey that requires patience, self-awareness, and self-love. In this episode, we discuss some tips on how to start the healing process. Tip 1: Acknowledge your pain The first step in healing is to acknowledge your pain. It’s okay to admit that you...
The Frequency of 40: On growing and aging gratefully.

The Frequency of 40: On growing and aging gratefully.

With age comes wisdom…sometimes. It’s been one full year of the podcast and 40 whole years of my life. In this episode I’m reflecting on a few key lessons I’ve learned that I look forward to taking with me throughout the next decade and beyond....
How to get unstuck after betrayal & embrace transition.

How to get unstuck after betrayal & embrace transition.

I know firsthand how difficult it can be to move forward when someone you trust has let you down. But trust me, it’s possible. Betrayal can take many forms. Maybe you were cheated on by a partner you thought was faithful, or perhaps a close friend or family...
19. Self Preservation as a tool for conscious resistance.

19. Self Preservation as a tool for conscious resistance.

These are wild times we’re living in, and what an opportunity to dig deep into the well of our own wisdom and into that of the collective community to which we all belong.  In this solo episode, TaKisha shares thoughts and tools around navigating the chaos of...
15. Contemplation: Letting Love In

15. Contemplation: Letting Love In

Show Notes: Love. What does it mean to you? What stories does it come along with in your life, body, and relationships? As we approach a symbolic day of love here in the U.S. of Valentine’s Day, it’s important to honor what this season, this day, and love means in our...

Receive "Revival": a 5 day guided healing practice for reconnecting with your most alive self when you subscribe to my community of passionate creative women as we commit to doing the real work, calling in joy, and healing our stories.

You have Successfully Subscribed!